Sit for ten minutes, then go.
Inlet counts your breaths, then its voice steps back as you learn.
This morning
Ready
10:00
In for four, out for six
A sit, start to bell
Pick a length
Three, ten or twenty minutes. Nothing else to set.
Follow the count
In for four, out for six, until the breath holds itself.
Wait for the bell
One low tone. No streak and no score afterwards.
After the bell
10 minutes sat
- Breath
- In 4, out 6
- Voice
- Start and end only
- Next sit
- Tomorrow, 7:30
Sit where you already are
On the train, at your desk, on the edge of the bed.
The voice steps back
Week one it speaks each minute. By week four, only the bell.
Week one
- 0:00Settle in
- 1:00Find the breath
- 4:00Count again from one
- 7:00Soften the shoulders
- 9:30Come back slowly
Week four
- 0:00Settle in
- 0:30Silence
- 10:00The bell
Sits for the day’s edges
Each one is a length and a cue, ready to start.
Before work
Coffee cooling, phone face down.
10
Before a hard call
Three minutes to slow the voice.
3
After lunch
Eyes open, at the desk.
5
Lights out
The voice fades halfway through.
20
Send Inlet to your phone
One email with the download link.
